A Crash Course In Corporate Mindfulness with Gloria Chan

You’re addicted to work.

And not only are you addicted, but you work in an environment where most people wear that addiction as a badge of honor despite how much it weighs them down both mentally and physically.

Luckily, Gloria Chan is here to fix that. She started Recalibrate in 2018 and is on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness.

Recalibrate, at its core, “provides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.”

When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed.

Listen on Apple Podcasts and Spotify.